Coping With Stress

Stress is defined as any change that you must adapt to in our ever changing world. In particular, stress is any demand (force, pressure, strain) placed on the body and the body’s reaction to it. Stress is experienced by everyone who is living, working, and breathing at this very moment. It is a fact of life you cannot avoid. Stress, itself, ranges in intensity from the negative extreme of being in physical danger to the joy of completing a desired goal. All stress is not bad. It is important to identify how you respond to stressful events. This will determine the impact that these experiences have on your life.
Generally, how can we cope with this stress....
Many studies are made BUT to me, this is the easiest ways on how to COPE stress;
1. Avoid Stressors: I know that it is very difficult to do but the thing is, it is the best way to get rid off this stress. Eventhough you are in work you can avoid this stress. For example, do some quality time to yourself like enjoying your work as is or don't get mad in failures because failures can made you stronger as an individual.
2. Do RECREATIONAL ACTIVITIES: To all of my patients, it really works. Because you're all muscles are relax and specially your mind set is clear.
3. Take Medicine. In the market, there are lots of medicine for stress. But be careful because to much is BAD. or else go to your doctor to have a check-up, if that is really a big problem.
4. Just RELAX and feel HAPPY. For all of your problems, you just need to be happy for you to become relax. Just start your day thinking positively. Just SMILE.
5. CALM DOWN. Maybe you are stress because you are acting to much. Just calm down and set your mind positively.